Northside Group
Part of Ramsay Health Care

News

Anxiety Surfing and Facing Your Fears
Aug 15, 2018
Everybody experiences anxiety because it is a normal bodily response to threat or danger. The experience of anxiety can become problematic if it starts to interfere with your day-to-day functioning.


Unplug - Recharge your Mind
Apr 24, 2018
How long can you go without your phone? Learn useful tips on how to unplug from your devices, and experience the improvements in your sleep, energy and mental wellbeing.


Understanding Anger
Apr 24, 2018
Anger is an important emotion, and one that we all experience in our daily lives. When learning how to manage anger appropriately, it is useful to first understand how the emotion works, why we feel it and the way it functions.


Art Therapy - Where to Begin
Apr 24, 2018
There are many different forms of artistic therapy including music therapy, visual art therapy, dance therapy, drama therapy (psychodrama), creative writing therapy… the list is as long as there are forms of art because any form of art can be practised in a therapeutic way.


Northside Group St Leonards Clinic Opening 2018
Apr 12, 2018
Northside Group St Leonards Clinic Official Opening event was held on 5th April 2018 with special guests including Ramsay Board members, the Mayor of Willoughby, Councillor Gail Giles-Gidney; Chairman of Ramsay Health Care, Mr Michael Siddle; Managing Director & CEO Ramsay Health Care, Mr Craig McNally; Ramsay Australia CEO, Mr Danny Sims; and Mrs Marjorie Brislee, former Director and long term supporter of the Northside Group.


New state-of-the-art mental health facility opens at St Leonards
Mar 29, 2018
Northside Group St Leonards Clinic, a purpose-built mental health facility with 112 single rooms, day services and on site consulting suites, was officially opened by the Mayor of Willoughby, Councillor Gail Giles-Gidney, on Thursday 5th April 2018.


Contemplate – A Northside Group innovation in mental health patient workbooks
Mar 29, 2018
To coincide with the opening of the new Northside Group St Leonards Clinic, our newly updated patient workbook, CONTEMPLATE, edition 1 was launched. A visual feast of articles, exercises and new possibilities, refreshing and modern, Contemplate will be used throughout the patient’s admission as a supplement to their Northside Group Four Pillar Program of Health and Recovery. Each time a patient returns to hospital they will receive the next edition of Contemplate, which will have a new set of articles and exercises, building on the first book.


Signs Someone You Love May be Struggling With an Eating Disorder
Nov 23, 2017
An eating disorder is a serious mental health condition that plagues thousands of individuals each year. Left untreated, conditions such as bulimia and anorexia can worsen and result in significant physical problems.


How You Can Support Someone with Anxiety
Nov 09, 2017
Anxiety affects hundreds of thousands of Australians every day, and it’s likely that if you don’t suffer from anxiety, someone you care for does. How can you help that friend, family member, or colleague who you know has anxiety? There are specific ways you can make a big difference in their life.


What is Cognitive Behavioural Therapy (CBT)?
Oct 20, 2017
Cognitive behavioural therapy has been shown to be very effective in helping to treat PTSD, eating disorders, anxiety, bipolar disorder, and more. If you are looking for a Sydney mental health clinic that uses CBT and other approaches to assist in your mental health challenges, Northside Group offers a range of options.