Physical Health is one of the most important parts of achieving overall wellness. Physical Wellness is about being able to take care of your body and mind by activating healthy life choices.
Physical exercise is a known stress reliever with a great ability to positively improve our brain function and mood.
At Northside Group we believe in the power of exercise and activity to stabilise mood, improve self-esteem and self-perception and increase confidence.
Northside Group employ a large ‘Northside Active’ team compromised of exercise specialists, personal trainers and health coaches. And we offer programs that cater to all age groups and levels of ability from Tai Chi and stretching to cardio, boxing and weight training.